This may sound silly to some but yes, self care guilt is a thing. I’ve experienced it for as long as I can remember. Taking… Read more

I know these days we’re all striving to lead healthier lives whether its through exercise, meditation, diet or personal care. There’s a lot of research… Read more

Funny I’m writing this after a failed attempt at falling asleep. Falling asleep (and staying asleep) never came easy for me and it’d always trigger… Read more

Hello out there! Isn’t the radio silence awesome sometimes? Life has a way of forcing that on you from time to time. Life update wise,… Read more

Isn’t it the best time of year right now? For folks with winter, it’s Spring, for folks in the tropics it’s hot but not too… Read more

Since when are you into plants so much?!. Words of my friends and family who’ve all been puzzled by my seemingly new and random extreme… Read more

If you’re like me and only now hearing about apple, beetroot and carrot juice (ABC), then you’re missing out on something pretty awesome. I’ve been… Read more

Who else loves Valentine’s Day? I know many of us think it’s totally commercialized and don’t mean much, and to some extent, we’re right. BUT!… Read more